ATTENTION

For some reason the App has been removed and the only way to access this blog is through a computer of which I try and avoid when I can.  I apologize for the confusion and will try and find a blog that I can access several times a day and start posting again with lots of way cool recipes, Yay!!!

In the beginning...

I was asked the other day how I got started in Neurofeedback from being a Naturopathic Doc.  The story goes something like this.
My daughter was about 6 years old and I was ready to get back into the work force and work outside of my home part time. I had a friend that knew this and her and her friend approached me one day and asked if I would be interested in doing neurofeedback on RAD kids. They are both psychotherapists. I responded with, "What's neurofeedback and what's RAD!" And here I am 13+ years later!
We each paid a third to send me for my education in the field then I spent the next two years paying them back and working with them on foster care children.  It was truly a learning experience for all of us. The changes in these children were nothing short of miraculous.
I learned so much int he first two years and it certainly laid the foundation for working with solders with PTSD later on in my career.  This field has certainly been an incredible adventure and I am looking forward to the next 13+ years!

Pink for breakfast!

Beet hummus on GF crackers with raw garlic. Left over beans. Asian kale and yellow pepper. Egg sautéed in coconut oil and topped with cilantro pesto.

Win a FREE assessment!

Enter your name for a free assessment today at the OPEN HOUSE!!!  Bring a friend.  Bring a neighbor.  Bring a family member. 

OPEN HOUSE

I love doing OPEN HOUSES because I always seem to meet new and interesting people. This OPEN HOUSE I have an intern with me which makes it even more exciting. 

Veggie omelet.

Haven't had an omelet in ages!  This one is left over veggies folded over goat cheese crumbles and topped with a smear of hummus and raw garlic. Side of fermented veggies!  Yumolicious!!!

Taro

I love trying different foods. Making it up as I go. Whatever strikes me at that moment. Taro root sliced thin on a mandolin. Lay out on greased (coconut oil) cookie sheet. A little himylain salt. Then put it on my grill.  I went back for more!!!!

A twist on portobello

Portobello marinated with Braggs Amino Acids with left over veggies and pesto sitting on a side of freshly grown alfalfa sprouts and fermented veggies!!

Walk on the dock

Many people are drawn to water as am I. I live the peacefulness and feel of being near water. 

FREE Neurofeedback Seminar

Try new food

I have always taught my children to try new foods. Research them. Learn about them.  And most of all taste them at least once. My daughter tried what's called a century duck egg. Our friend John couldn't handle it and spit it out but Meme and I enjoyed a very distinct flavor egg!!

Jack fruit

I have always taught my kids to try new food. Take a "no thank you bite" if you're not sure.  

I have always wanted to try Jackfruit. 

This is what I learned.  

Eat the yellow part. It tastes like a sweet pineapple cookie without the zing of citrus.  It is DELICIOUS!

The white stringy stuff is like the most horrible clue you have ever had on your skin and the ibly way to get it if is coconut oil and a scouring pad!!!

Fruit dressing.

Any fruit with oil and vinegar (usually apple cider vinegar) makes an amazing dressing for a salad. This one is made from nectarines. Super easy and Delicious !!!

Finding the floor

No matter how you look at it moving is no fun. I have been doing a few boxes a day because of other obligations and I am slowly finding a floor!!!  

Fruit cereal

I love fresh organic fruit with dried mulberries and topped with cold almond milk!

Getting in the groove!

It has been a long journey moving to North Carolina.  I feel like my food choices suffered and my health was not what I like it to be. We have been here a week today and I am determined to eat the way I love. I just look at my lunch today and I feel good.  Yummy!  

Lettuce, kale from a local farmer, avocado, some kind of melon from a local Asian market, peppers, blueberries and topped with cashews!!

Start the new year right with a healthy attitude and life style.



http://www.amazon.com/Daily-Health-Guide-Convenient-Spiritual-ebook/dp/B016U1WO4W/ref=sr_1_1?ie=UTF8&qid=1452686265&sr=8-1&keywords=Daily+Health+Guide+Hanley