I post a new recipe every week on FaceBook. They are usually very simple to make and require very few ingredients. Super nutritious with great flavor. This week is Hawaiian Bok Choy. This one always reminds me of the spring time even though it doesn't exactly feel like spring just yet in Vermont!!  Please go to my website and copy the recipe as it is only posted for a week. Enjoy it and let me know how it was for you. www.DrSharrie.com

Lunch with Alex and Emily

Made lunch for two of my favorite people, Alex and Emily (my son and his girlfriend). brussels with lots of garlic sauteed in coconut oil, organic beets, and leeks with peppers and sunchokes, tossed salad of greens and tomatoes on the side. Eating healthy is easier than people realize AND DELICIOUS!

Not getting questions

For some reason I am not receiving the comments or questions people are posting. Sam will be here tomorrow night to see what the problem is. Please send questions or comments to my email at DrSharrie@gmail.com for now until she can figure this out.  Sorry for the inconvenience.

Had a great time last year getting several interviews by Dick Daley. http://vp.telvue.com/preview?id=T00969&video=218392

Every monday I post a new recipe on my website. The recipes are usually very simple and easy to make with few ingredients. I want people to know and understand that eating healthy is super easy. And the flavor is amazing. My husband is not as health conscious as I am but sometimes tries what I create basically due to the fact that he is at a loss in the kitchen! This weeks recipe is one that he likes me to make over and over again! Eating healthy has so many benefits and its NOT difficult. The health benefits are fantastic and the energy is even better! Check out the recipe when you have time but don't wait too long because its only there for a week and then a new one comes up. www.DrSharrie.com   I invite you to ask questions here about food or health or whatever is on your mind that you feel I can answer for you.

Had an amazing day today. Worked for several hours in my husbands garage. It can be very scary going in a mans garage but I faced it like a trooper. Keep in mind I had a great friend​ there as a back up rescue in case the garage attempted to swallow me! Then went for a hike around Glen Lake (One of my absolute favorite places) with two of my favorite people. Came home had lunch and meditated in the sun afterwards. Doesn't get much better than that people!!! I've always wondered why I am so drawn to the lake. I believe its because I love to meditate as it has truly changed my life. Meditation done properly brings the brain wave activity to 7.83 Hz and both water and earth resonate at that same frequency-coincidence? I don't think so!!!

Visiting Daniel Sonntag in NYC

Last weekend I went to New York City to be with my very great friend Daniel Sonntag (Author of  Awakening the Creator) and spoiled him with some simple and delicious food. He was so funny when he was watching me. Asking questions and amazed at the speed of preparation and the incredible taste from such combinations. 

I graduated with a doctorate in Naturopathy (high honors/Deans List). I am a Neurotherapist in private practice for over 10 years and Naturopathic Coach in person or on line. I coach my clients to overcome a variety of health disorders and limited thinking, low self-esteem, invasive thoughts, self-sabotaging behaviors, physical complaints, lack of future goals and the inability to reach them. Health is more than just proper diet and exercise. Its your perspective on life!

Trying to figure out this this blogging thing works!

Hello people!  Please bare with me while I learn how to use is blogging platform.